Events

  8 events

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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Striders Weekend Away
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400m with decreasing recoveries – 5 x 400m @ 3-5k pace with 09,60,30,15 seconds recoveries. Then 4 min easy jog. Do it all three times.
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Chasebacks – Final Mid-week on 12th
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12
Midweek League Mob Match - Welwyn
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Olympic Park Summer Relay
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Session led by Deborah Steer
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Alternators - Run 800m @ 10K pace, 200m jog, 300m @ 5k pace, 300m jog x 5/6
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Fairlands Valley 3k Relays
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600 400 200 x 5/6 reps – (600m effort with 60 sec rest, 400m effort with 45 sec rest, 200m with 30 sec rest x 2) x 3 with 90 sec rest on the whistle
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