Events

  11 events

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
25
26
27
Broken Miles - 1200m effort with 200m recovery and 400m effort x 4 or 5
8 x 800m (60 sec static recovery)
28
1
2
3
4
5
6
1000s - Continous 1000m reps with 200m recovery x 8 @ 10k/half pace
5 x 1km (90 sec jog Recovery)
7
8
9
10
Inter-counties XC Champs, Loughborough
11
12
13
Mile reps with 200m recovery x 6
4 x 1600m (90 sec jog recovery)
14
15
16
17
18
Southern 12/6 Stage Road Relays
19
20
3 x (4 x 400m)
3 x (Alternate 1600m/800m)
21
22
23
24
25
Hertfordshire Veterans XC Championships
26
27
Triple/Quad Paarlauf
5 x 1600m (60 sec recovery)
28
29
30
31