Intervals and Road Runs

Tuesday Night Sessions March 2019

Download

Thursday Road Runs March 2019

Download

For everyone’s safety and enjoyment could all members please follow these simple rules when on our group runs:-


  • Listen to your Run Leader.
  • If you are not sure of your speed choose a slower group. You can always join a faster one next week if necessary and the group will not have to wait for you.
  • Communicate with each other, ensuring you call out any hazards.
  • Tell your Run Leader if you are turning back.
  • Take Care when crossing roads, do not just follow the person in front of you!
  • During the Winter months, wear Hi-Viz Clothing (head torches optional).
  • Look after each other.
  • Have Fun!

Thank you.

Could you please consider wearing an ICE identification band?

#