The St Albans Striders membership year runs from April to March each year, concurrent with the England Athletics membership year.
November 2022 | Green | Orange | Blue | Purple |
22 | Buttfield View 3 x (600m and 1200m efforts) | Track - 800m | Track - 800m | |
29 | Track - 800m | Track - 800m | Jerome Drive - 10 x 350m efforts | Abbey Avenue 3 x 900m Reps |
December | Green | Orange | Blue | Purple |
6 | Hollybush Avenue- 4 x 1k reps | Ladies Grove - 700m x 7 | Track - Split Miles - 600m effort, 100m float, 400m effort, 100m float, 600m effort, 2min rest x 3 | Track - Split Miles - 600m effort, 100m float, 400m effort, 100m float, 600m effort, 2min rest x 3 |
13 | Training Cancelled | Training Cancelled | Training Cancelled | Training Cancelled |
20 | Festive Pyramid Session | Festive Pyramid Session | Festive Pyramid Session | Festive Pyramid Session |
27 | No organised session - try 10-15 1 min hills with 90 second recoveries | No organised session - try 10-15 1 min hills with 90 second recoveries | No organised session - try 10-15 1 min hills with 90 second recoveries | No organised session - try 10-15 1 min hills with 90 second recoveries |
January 2023 | Green | Orange | Blue | Purple |
3 | Fryth Mead 300m efforts - 30 mins | Westfields - Paarlauf | Track Paarlauf | Track Paarlauf |
10 | Track - 4s & a 6 - 11 x 400m, 1 x 600m with 1 min recoveries |
Track - 4s & a 6 - 10 x 400m, 1 x 600m with 1 min recoveries |
Midway Loop - 6 x 800m |
Fryth Mead 300m efforts - 30 mins |
17 | Midway Loop - 8 x 800m | 5 x 1K Hollybush Avenue | Track - 4s & a 6 - 9 x 400m, 1 x 600m with 1 min recoveries | Track - 4s & a 6 - 8 x 400m, 1 x 600m with 1 min recoveries |
24 | Track - Twelve and Sixes - 3 x 1200m efforts with 2 min recoveries, 2 x 600m efforts with 1 min recoveries | Track - Twelve and Sixes - 3 x 1200m efforts with 2 min recoveries, 2 x 600m efforts with 1 min recoveries | Fryth Mead 300m efforts - 30 mins | Midway Loop - 6 x 800m |
31 | 5 x 1K Hollybush Avenue |
Midway Loop - 8 x 800m |
Track - Twelve and Sixes - 2 x 1200m efforts with 2 min recoveries, 600m efforts with 1 min recoveries |
Track - Twelve and Sixes - 2 x 1200m efforts with 2 min recoveries, 600m effort with 1 min recoveries |
February | Green | Orange | Blue | Purple |
7 | Track - 1 & 2's - 5 x 1min, 5 x 2min, 5 x 1min | Track - 1 & 2's - 5 x 1min, 5 x 2min, 5 x 1min | Jerome Drive - 10 x 350m efforts | Abbey Avenue 3 x 900m Reps |
14 | Buttfield View 3 x (600m and 1200m efforts) |
4 x 1600 Cuckmans Drive Figure of 8 |
Track - 1 & 2's - 5 x 1min, 5 x 2min, 5 x 1min |
Track - 1 & 2's - 5 x 1min, 5 x 2min, 5 x 1min |
21 | Track - Broken Miles - 1200m effort with 200m recovery and 400m effort x 5 on the whistle | Track - Broken Miles - 1200m effort with 200m recovery and 400m effort x 4 on the whistle |
Abbey Avenue 3-4 x 900m Reps | Abbey Avenue 3-4 x 900m Reps |
28 | 4 x 1600 Cuckmans Drive Figure of 8 |
Buttfield View 3 x (600m and 1200m efforts) |
Track - Broken Miles - 1200m effort with 200m recovery and 400m effort x 3 on the whistle |
Track - Broken Miles - 1200m effort with 200m recovery and 400m effort x 3 on the whistle |
March | Green | Orange | Blue | Purple |
7 | Track - 30 mins Paarlauf – Either in pairs or in groups of three or four for those training for a marathon. 40 mins for marathon runners | Track - 30 mins Paarlauf – Either in pairs or in groups of three or four for those training for a marathon. 40 mins for marathon runners | Midway - 800m reps | Midway- 800m reps |
14 | 10 x 600m Cuckmans Drive |
Midway Loop - 8 x 800m |
Track - 30 mins Paarlauf – Either in pairs or in groups of three or four for those training for a marathon. 40 mins for marathon runners |
Track - 30 mins Paarlauf – Either in pairs or in groups of three or four for those training for a marathon. 40 mins for marathon runners |
21 | Track - Long Pyramid - 600, 1200, 1600, 1200, 600m |
Track - Long Pyramid - 600, 1000, 1600, 1000, 600m | Rowlett Drive Loop - 5 x 800m |
Rowlett Drive Loop - 5 x 800m |
28 | Midway Loop - 8 x 800m | 10 x 600m Cuckmans Drive |
Track - Long Pyramid - 600, 1000, 1400, 1000, 600m |
Track - Long Pyramid - 600, 1000, 1200, 1000, 600m |
April | Green | Orange | Blue | Purple |
4 | Track - 5 x 1 km efforts | Track - 5 x 1 km efforts |
Midway Loop - 6 x 800m | Fryth Mead 300m efforts - 30 mins |
11 | Buttfield View 3 x (600m and 1200m efforts) |
4 x 1600 Cuckmans Drive Figure of 8 | Track - 4 x 1 km efforts |
Track - 4 x 1 km efforts |
18 | Track - 800 Yassos |
Track - 800 Yassos |
Buttfield View 3 x (600m and 1200m efforts) |
3 x 1600 Cuckmans Drive Figure of 8 |
The track etiquette and rules are there to help keep you safe and keep the track in a good condition. Please read and follow them.