Events

  12 events

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
31
1
2
New Year - 5-4-3-2-1 Flip-Flops
3
4
5
6
7
Cross Country - Herts County Champs, Watford
8
9
Broken Miles - 1200m effort with 200m recovery and 400m effort x 4 or 5
Tea / Kit Night
10
11
12
13
Cross Country - Chiltern League, Keysoe
14
Cross Country - Sunday League, Watford
15
16
3 x (4 x 400m)
17
18
19
20
21
Fred Hughes 10 Marshall Sign Up
Fred Hughes 10
22
23
1000s - Continous 1000m reps with 200m recovery x 8 @ 10k/half pace
24
25
26
27
Southern XC Champs, venue TBC
28
29
30
Mile reps with 200m recovery x 5
31
1
2
3