Events

  14 events

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29
30
1
Pace increases - 4 x 1500m with 2 mins, each 500m gets faster
5 x 800m (400m Jog Recovery)
2
3
MWL 10k Training Run
4
5
6
7
8
Constant 300s - 300m x 20 effort, 100m jog recovery (Mid-Week on 10th)
4 x 800m Hard / 800m Easy
9
10
Midweek League Race 1 - Chingford
11
12
13
14
15
Night of the Track PBs (Track open to 9pm)
16
17
18
19
20
21
22
200,400,600,800,1000,800,600,400,200 Pyramid (Mid-Week on 24th)
400m Fast / 400m slow Reps
23
24
St Albans MWL - Marshall Sign Up
Midweek League Race 2 - St Albans
25
26
27
Vitality Westminster Mile - 50 Points
28
29
Twelve and Sixes – 1,200m efforts x 3 with 400m recovery and then 600m effort, 200m recovery x 4 on the whistle
12 x 400m (200m jog recovery)
30
31
1
2