Tuesday Training
Starts May 1, 2018 at 7:00pm
Ends May 1, 2018 at 8:00pm
The St Albans Striders membership year runs from April to March each year, concurrent with the England Athletics membership year.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
29
|
30
|
1
5 x 800m (400m Jog Recovery)
5 x 800m (400m Jog Recovery)
7:00pm - 8:00pm
(1h)
|
2
|
3
MWL 10k Training Run
MWL 10k Training Run
7:00pm - 8:00pm
(1h)
|
4
|
5
|
6
|
7
|
8
4 x 800m Hard / 800m Easy
4 x 800m Hard / 800m Easy
7:00pm - 8:00pm
(1h)
|
9
|
10
Midweek League Race 1 - Chingford
Midweek League Race 1 - Chingford
7:30pm - 8:30pm
(1h)
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
400m Fast / 400m slow Reps
400m Fast / 400m slow Reps
7:00pm - 8:00pm
(1h)
|
23
|
24
St Albans MWL - Marshall Sign Up
St Albans MWL - Marshall Sign Up
6:00pm - 9:00pm
(3h)
Midweek League Race 2 - St Albans
Midweek League Race 2 - St Albans
7:45pm - 8:45pm
(1h)
|
25
|
26
|
27
Vitality Westminster Mile - 50 Points
Vitality Westminster Mile - 50 Points
12:00am - 1:00am
(1h)
|
28
|
29
12 x 400m (200m jog recovery)
12 x 400m (200m jog recovery)
7:00pm - 8:00pm
(1h)
|
30
|
31
|
1
|
2
|