This week's interval sessions are listed below. Don't forget your facemask, please try and stay in the same pace group as normal. Most importantly enjoy the sessions. PLEASE CHECK THE START TIMES AS SOME ARE EARLIER THAN NORMAL.

If you would lake to join a session and are not on facebook please email Chair@stalbansstriders.com with you preferred group and we will make sure the run leader is aware you will be coming. If the group is already full we will let you know the other options.

Sessions

(Pace group, session leader, meeting time, meeting point, session/location)

7.30 min/mile - Stuart Middleton - 7pm - Point A - Hollybush Avenue - 1k x5

8 min/mile - James Harrison - 7pm - Point B - Track - Allsorts 600m x7 with 200m rest & 200m x4 with 200m rest

8.30 min/mile - Andy Normile - 6.45pm - Point A - Ladies Grove - 600m x8

9 min/mile - Jim Hopkins - 6.45pm - Point B - Midway - 800m x6

9.30 min/mile - Steve Alexander - 7pm - Point C - Track - Allsorts 600m x6 with 200m rest & 200m x3 with 200m rest

10 min/mile - Malcolm Coakley - 6.45pm - Point C - Abbey Hill Reps

10.30 min/mile - Julie Curtis - 6.45pm - Point D -Fryth Mead - 300m reps for 30 mins