Training
January 28, 2020 (All Day)
Diary
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
26
|
27
|
28
4's and a 6 - 11 x 400m , 1 x 600m with 100m jog recovery
4's and a 6 - 11 x 400m , 1 x 600m with 100m jog recovery
All Day
|
29
|
30
|
31
|
1
|
|
2
|
3
|
4
Split Miles - 600m, 400m, 600m with 100m floats between reps x 4 sets with 2 min rest between sets
Split Miles - 600m, 400m, 600m with 100m floats between reps x 4 sets with 2 min rest between sets
All Day
|
5
|
6
|
7
|
8
Chiltern XC League - Milton Keynes (Campbell Park)
Chiltern XC League - Milton Keynes (Campbell Park)
12:00pm - 4:00pm
(4h)
|
|
9
Sunday XC League - Royston
Sunday XC League - Royston
10:30am - 1:00pm
(2h 30m)
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
National XC Championships - Nottingham
National XC Championships - Nottingham
12:00pm - 4:00pm
(4h)
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
