Training
Starts January 29, 2019 at 7:00pm
Ends January 29, 2019 at 8:00pm
Diary
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
27
|
28
|
29
Mile reps with 200m recovery x 5
Mile reps with 200m recovery x 5
7:00pm - 8:00pm
(1h)
|
30
|
31
|
1
|
2
|
|
3
|
4
|
5
Sign up: Night of the Winter Track PBs 2019
Sign up: Night of the Winter Track PBs 2019
7:00pm - 8:00pm
(1h)
|
6
|
7
|
8
|
9
Chiltern League XC - Milton Keynes (Campbell Park)
Chiltern League XC - Milton Keynes (Campbell Park)
12:00pm - 4:00pm
(4h)
|
|
10
Sunday League XC - Royston
Sunday League XC - Royston
10:00am - 12:00pm
(2h)
|
11
|
12
Broken Miles - 1200m effort with 200m recovery and 400m effort x 4 or 5 on the whistle
Broken Miles - 1200m effort with 200m recovery and 400m effort x 4 or 5 on the whistle
7:00pm - 8:00pm
(1h)
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
National XC Champs - Harewood House, Leeds
National XC Champs - Harewood House, Leeds
12:00pm - 5:00pm
(5h)
|
|
24
|
25
|
26
|
27
|
28
|
1
|
2
|
