Events

  15 events

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
2
3
Harolds - 50 x 100m
Hill Reps
4
5
6
7
8
9
10
3k - 2k - 1k (on the leader whistle)
8x1000km @ Race pace 60s RI (flat course)
11
12
13
14
Cross Country - Chiltern League, Oxford
15
16
17
Non-stop 300's (100 easy recovery) x 20
8X600m @ 2-3km pace 300m jog recovery
18
19
20
21
Southern Cross Country Relay, Wormwood Scrubs
22
Great South Run - Coach
23
24
15 x 400m (90 second max)
5x800m @2-3km pace 400m jog Recovery
25
26
Striders AGM
27
28
29
Cross Country - Sunday League, Cheshunt
30
31
9X600m @ 2-3km pace 300m jog recovery
Tabatas - 4 sets of 8
1
2
3
4
National Cross Country Relays, Mansfield