Events

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Hill Reps
Hill Reps 7:00pm - 8:00pm (1h)
Tuesday Training
Starts October 3, 2017 at 7:00pm
Ends October 3, 2017 at 8:00pm
Harolds - 50 x 100m
Harolds - 50 x 100m 7:00pm - 8:00pm (1h)
Track Training
Starts October 3, 2017 at 7:00pm
Ends October 3, 2017 at 8:00pm
3k - 2k - 1k (on the leader whistle)
3k - 2k - 1k (on the leader whistle) 7:00pm - 8:00pm (1h)
Track Training
Starts October 10, 2017 at 7:00pm
Ends October 10, 2017 at 8:00pm
8x1000km @ Race pace 60s RI (flat course)
8x1000km @ Race pace 60s RI (flat course) 7:00pm - 8:00pm (1h)
Tuesday Training
Starts October 10, 2017 at 7:00pm
Ends October 10, 2017 at 8:00pm
Cross Country - Chiltern League, Oxford
Cross Country - Chiltern League, Oxford 1:00pm - 3:30pm (2h 30m)
Races
Starts October 14, 2017 at 1:00pm
Ends October 14, 2017 at 3:30pm
Non-stop 300's (100 easy recovery) x 20
Non-stop 300's (100 easy recovery) x 20 7:00pm - 8:00pm (1h)
Track Training
Starts October 17, 2017 at 7:00pm
Ends October 17, 2017 at 8:00pm
8X600m @ 2-3km pace 300m jog recovery
8X600m @ 2-3km pace 300m jog recovery 7:00pm - 8:00pm (1h)
Tuesday Training
Starts October 17, 2017 at 7:00pm
Ends October 17, 2017 at 8:00pm
Southern Cross Country Relay, Wormwood Scrubs
Southern Cross Country Relay, Wormwood Scrubs 1:00pm - 4:00pm (3h)
Races
Starts October 21, 2017 at 1:00pm
Ends October 21, 2017 at 4:00pm
Great South Run - Coach
Great South Run - Coach 6:00am - 4:00pm (10h)
Club Champ Races
Starts October 22, 2017 at 6:00am
Ends October 22, 2017 at 4:00pm
15 x 400m (90 second max)
15 x 400m (90 second max) 7:00pm - 8:00pm (1h)
Track Training
Starts October 24, 2017 at 7:00pm
Ends October 24, 2017 at 8:00pm
5x800m @2-3km pace 400m jog Recovery
5x800m @2-3km pace 400m jog Recovery 7:00pm - 8:00pm (1h)
Tuesday Training
Starts October 24, 2017 at 7:00pm
Ends October 24, 2017 at 8:00pm
Striders AGM
Striders AGM 8:15pm - 9:15pm (1h)
Social
Starts October 26, 2017 at 8:15pm
Ends October 26, 2017 at 9:15pm
Cross Country - Sunday League, Cheshunt
Cross Country - Sunday League, Cheshunt 1:00pm - 4:00pm (3h)
Races
Starts October 29, 2017 at 1:00pm
Ends October 29, 2017 at 4:00pm
Tabatas - 4 sets of 8
Tabatas - 4 sets of 8 7:00pm - 8:00pm (1h)
Track Training
Starts October 31, 2017 at 7:00pm
Ends October 31, 2017 at 8:00pm
9X600m @ 2-3km pace 300m jog recovery
9X600m @ 2-3km pace 300m jog recovery 7:00pm - 8:00pm (1h)
Tuesday Training
Starts October 31, 2017 at 7:00pm
Ends October 31, 2017 at 8:00pm
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National Cross Country Relays, Mansfield
National Cross Country Relays, Mansfield 1:00pm - 4:00pm (3h)
Races
Starts November 4, 2017 at 1:00pm
Ends November 4, 2017 at 4:00pm

Bookable Events

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