Events

  8 events

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
27
28
29
8 x 800m (on the whistle)
30
31
1
2
3
4
5
Tabatas - 4 sets of 8
6
7
Autumn Handicap
8
9
10
11
12
15 x 400m (90 second max)
Hill Reps
13
14
15
16
17
18
19
Paarlauf - 20, 30 or 40 mins
Hill Reps
20
21
22
23
24
25
26
5 x 800m+200m - long recovery between sets
5x 1600m@race effort 60s recovery
27
28
29
30