Training
Starts August 8, 2017 at 7:00pm
Ends August 8, 2017 at 8:00pm
The St Albans Striders membership year runs from April to March each year, concurrent with the England Athletics membership year.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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30
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31
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1
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2
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3
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4
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5
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6
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7
|
8
5 x 200, 5 x 300, 5 x 500
5 x 200, 5 x 300, 5 x 500
7:00pm - 8:00pm
(1h)
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9
|
10
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11
|
12
|
13
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14
|
15
4 x 1km+400m
4 x 1km+400m
7:00pm - 8:00pm
(1h)
|
16
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17
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18
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19
|
20
|
21
|
22
5-4-3-2-1 Flip-Flops
5-4-3-2-1 Flip-Flops
7:00pm - 8:00pm
(1h)
|
23
|
24
|
25
|
26
|
27
|
28
|
29
8 x 800m (on the whistle)
8 x 800m (on the whistle)
7:00pm - 8:00pm
(1h)
|
30
|
31
|
1
|
2
|