Training
Starts August 8, 2017 at 7:00pm
Ends August 8, 2017 at 8:00pm
Diary
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
30
|
31
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
5 x 200, 5 x 300, 5 x 500
5 x 200, 5 x 300, 5 x 500
7:00pm - 8:00pm
(1h)
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
4 x 1km+400m
4 x 1km+400m
7:00pm - 8:00pm
(1h)
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
5-4-3-2-1 Flip-Flops
5-4-3-2-1 Flip-Flops
7:00pm - 8:00pm
(1h)
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
8 x 800m (on the whistle)
8 x 800m (on the whistle)
7:00pm - 8:00pm
(1h)
|
30
|
31
|
1
|
2
|
