Sign Up: Night of the Summer Track PBs 2019

Our "Summer Night of the Track PBs" events are an opportunity for you to take part in different track distances under race conditions. A chance to see what you can do, where your training has got you, and also to have fun!

You can enter any or all of the races on offer, shown below with approximate timings:

  • 18:50-19:00: Warm-up around the track
  • 19:00-19:20: 800m
  • 19:20-19:35: 400m
  • 19:35-19:45: 200m
  • 19:45-20:05: 3000m combined Mens and Ladies
  • 20:05: Track closes - Drinks at the Fighting Cocks

We will warm up a little earlier than normal at 6:50pm to make the most of the time in the track. There will be no announcements beforehand.

Timings may change according to the number of entries for each distance but please be ready to run at the times above.

We will run a number of heats for each of the events depending on the number of entries.

All lanes of the track will be open.

To help group runners in to heats of similar ability, please submit your most recent 5k/parkrun time in the 'Additional Info' box of the sign form.

As with all Striders events this is a fully inclusive event open to All Members!!

After the event please join us at the Fighting Cocks for a post event drinks. Open to all members.