Hill Reps
10x800m @ Kenyan hills rep continuous running
Hard up hill -easy downhill
Focus - Leg strength/power
You must be logged in to book onto events.
The St Albans Striders membership year runs from April to March each year, concurrent with the England Athletics membership year.
10x800m @ Kenyan hills rep continuous running
Hard up hill -easy downhill
Focus - Leg strength/power
You must be logged in to book onto events.