Hill Reps
3X ( hill reps followed by 1600m @ 10km pace) Hard up hill walk back continue over the top after last hill rep holding 10km race pace.
Focus - Leg strength/power, Lactic tolerance, Run economy
You must be logged in to book onto events.
The St Albans Striders membership year runs from April to March each year, concurrent with the England Athletics membership year.
3X ( hill reps followed by 1600m @ 10km pace) Hard up hill walk back continue over the top after last hill rep holding 10km race pace.
Focus - Leg strength/power, Lactic tolerance, Run economy
You must be logged in to book onto events.