Volunteers are needed throughout the day to help with the pre-race organisation, for marshalling, helping with the food and clearing up afterwards.

The race runs from 9:00am through to 9:00pm and help will be needed from 7:00am through to about 10:30pm. The list of roles includes;

• Marshals – all day
• Kitchen assistance – all day
• HQ setup 7:00 to 9:00
• Car park 7:00 to 9:00
• HQ number collection 7:00 to 8:30
• Last lap in the dark buddy runners 19:30 till last runner home
• Last runner sweep by bike 20:45
• Course clear up 21:00 to 22:00
• HQ clear up 21:00 to 23:00

We don’t expect anyone to be there all day, although if that’s what you want to do then great. For the Marshals and all-day jobs, we are going to use four shifts of 3 hours each again this year. If you want to do a morning shift and then come back later in the day then that will also be very welcome. Do not forget this is a fun day, so family and friends are very welcome to help as well.

The shifts will be;

• Shift one 08:30 to 12:00
• Shift two 11:30 to 15:00
• Shift three 14:30 to 18:00
• Shift four 17:30 to 21:00

If you have any questions or comments then its marshals@stalbansstriders.com as usual.

Thanks in advance to all those who volunteer and enable us to put on safe, successful and fun race. Don't forget volunteering will qualify for discounted membership next year.

Thanks Peter