Interval Sessions

Tuesday intervals sessions are back, starting from this week. Numbers on the track are limited to two groups of twelve. The pace groups will rotate on and off the track so everyone will get equal opportunity for track time over a month. We are limited to only twelve runners per group so please only select the pace group you would normally run in and only if you will definitely be running. If you don't turn up, you may be taking a space from someone else. Remember to sign up the health form online if you haven't already and all runners must have a mask with him although you will not need to wear it unless asked.


(Pace group, session leader, meeting time, meeting point, session/location)

7 min/mile - Mike Martin - 6.45pm - Point A - Abbey Avenue km reps

7.30 min/mile - Steve Buckle - 6.45pm - Point B - Park Grass Reps Loops

8 min/mile - Gladstone Thompson - 7pm - Point A - Track Chaseback Pyramid

8.30 min/mile - Andy Normile - 6.45pm - Point C - Westfield Loops

9 min/mile - Jim Hopkins - 7pm - Point C - Grass Cricket Loops - Chaseback Pyramid

9.30 min/mile - Denise Tinant - 7pm - Point B - Track Chaseback Pyramid

10 min/mile - Lizzy Steer - 7.15pm - Point A - Chaseback Pyramid/Grass opposite track building

10.30 min/mile - Dette Newby - 7.15pm - Point B - Chaseback Pyramid/Grass loop near museum


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