The St Albans Striders membership year runs from April to March each year, concurrent with the England Athletics membership year.
If you have volunteered at a Striders event between 1 April 2019 and 31 March 2020 then you are eligible for volunteer membership at a discounted rate.
Tuesday intervals sessions are back, starting from this week. Numbers on the track are limited to two groups of twelve. The pace groups will rotate on and off the track so everyone will get equal opportunity for track time over a month. We are limited to only twelve runners per group so please only select the pace group you would normally run in and only if you will definitely be running. If you don't turn up, you may be taking a space from someone else. Remember to sign up the health form online if you haven't already and all runners must have a mask with him although you will not need to wear it unless asked.
(Pace group, session leader, meeting time, meeting point, session/location)
7 min/mile - Mike Martin - 6.45pm - Point A - Abbey Avenue km reps
7.30 min/mile - Steve Buckle - 6.45pm - Point B - Park Grass Reps Loops
8 min/mile - Gladstone Thompson - 7pm - Point A - Track Chaseback Pyramid
8.30 min/mile - Andy Normile - 6.45pm - Point C - Westfield Loops
9 min/mile - Jim Hopkins - 7pm - Point C - Grass Cricket Loops - Chaseback Pyramid
9.30 min/mile - Denise Tinant - 7pm - Point B - Track Chaseback Pyramid
10 min/mile - Lizzy Steer - 7.15pm - Point A - Chaseback Pyramid/Grass opposite track building
10.30 min/mile - Dette Newby - 7.15pm - Point B - Chaseback Pyramid/Grass loop near museum
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