The St Albans Striders membership year runs from April to March each year, concurrent with the England Athletics membership year.
Don't let the fun end! After the pubcrawl why not clear the cobwebs and run 5k at our local parkrun. Have a lie in and stumble towars the start, trying not to be sick. Just think how good you'll feel afterwards, with a nurofen and a bacon sandwich. You could even have a little sleep afterwards - you'll have earnt it.
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